Guava leaves are full of great antioxidants, antibacterial agents, anti-inflammatory agents, beneficial tannins and they also help with pain.
Diabetes – Studies conducted at the Yakult Central Institute in Japan show that guava leaf tea reduces alpha-glucosidease enzyme activity which in turn lowers blood sugar levels. And it also prevents sucrose and maltose from being absorbed into the body… thus helping to lower blood sugar levels and helping with weight loss. People who drink guava leaf tea over a 12 week period have lower blood sugar levels… plus it does all this without increasing insulin production – Great!
Digestion – Digestion is enhanced because guava leaf tea promotes digestive enzyme production. Guava leaves are great for food poisoning and diarrhea in general… plus it soothes away vomiting and nausea.
Antioxidant – Guava leaves are full of powerful antioxidants such as Vitamin C and quercetin that scavenge away free radicals, boost the immune system, thus helping to slow the aging process and prevent debilitating diseases such as cardiovascular disease, cancer, arthritis, macular degeneration, and strokes.
The health benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy.
Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed. Guava also has white or maroon flesh and lots of small hard seeds enveloped in very soft, sweet pulp. It is eaten raw (ripe or semi-ripe) or in the form of jams and jellies.
This popular fruit is a powerhouse of nutrients. What makes guava special is that protecting the fruit does not require excessive use of chemical pesticides as in the case of grapes, apple, and other so-called “exotic” fruits. Health Benefits of Guava
Weight loss: Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit. Ironically, it can also help with weight gain in lean, thin people.
Diabetes: In a related benefit to blood pressure mentioned above, an intake of guava can also help those patients who suffer from diabetes. The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body. Studies have shown that consuming guava can help prevent the appearance of type-2 diabetes.
Eyesight: Guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. Cancer Prevention: One of the most celebrated and important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate cancer, breast cancer, and oral cancers.
Guava leaf oil is extremely successful as an anti-proliferative substance, and has actually been shown to be more effective than some leading modern medicines in reducing cancerous growth. Guavas are also rich in lycopene, a powerful antioxidant that has been shown to be wildly successful in reducing prostate cancer risk. Finally, the naturally high levels of vitamin-C in guavas, which are four times higher than the levels found in oranges (the traditional vitamin-C powerhouse), provides the immune system a huge boost in antioxidants. Scurvy: Guava can outdo many other fruits, including orange and other citrus fruits, in terms of its concentration of vitamin-C. A deficiency of vitamin-C can cause scurvy, and proper intake of vitamin-C is the only known remedy for that dangerous disease. In fact, guavas contain 5X more vitamin-C than oranges, which are often heralded as the absolute best source of that beneficial vitamin.
Diarrhea & dysentery: Guava is very rich in astringents (compounds that make your gums feel tighter and fresher). After you chew guava leaves, eat a raw guava, or use some guava-based toothpaste), your mouth feels healthier, and the astringent qualities also add substance to loose bowels and reduce symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Furthermore, other nutrients in guava such as vitamin-C, Carotenoids and potassium, strengthen and tone the digestive system while simultaneously disinfecting it. Guava is also beneficial in treating gastroenteritis for the same reasons stated above.
Thyroid Health: Guavas are a good source for copper, which is an important part of regulating thyroid metabolism by helping to control hormone production and absorption. The thyroid gland is one of the most important glands in the body for regulating hormones and organ system function, so guava can help balance your health in many ways.
Constipation: Guava is one of the richest sources of dietary fiber in terms of fruit. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help the formation of healthy bowel movements, and aid the body in retaining water and thoroughly cleaning your intestines and excretory system. Your total health is undeniably affected by proper digestion, and more importantly, proper excretion. Frequent consumption of guava can ensure both.
Brain Health: Another of the tremendous positive benefits of guavas is the presence of B3 and B6 vitamins. B6 is a great nutrient for brain and nerve function. Therefore, eating guava can help you increase brain function and sharpen you focus.
Cough & cold: Juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving coughs and colds by reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties. Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against colds and viral infections. In some areas of India, roasted ripe guava is used as a remedy against extreme cases of cough, cold, and congestion. Ripe guava should be avoided by people who are suffering from cough and cold, as it can exacerbate the problem, and one should also avoid drinking water immediately after eating guava as it can lead to a sore throat.
Skin care: Guavas can improve the texture of your skin and help you to avoid skin problems more than even the highest ranked beauty creams or skin toner gels. This is chiefly due to the abundance of astringents in the fruit (more astringent is present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit and leaves. In addition to the astringents, guava is very rich in vitamin-A, B, C and potassium which are good antioxidants and detoxifies, which keep your skin glowing and free from signs of premature aging, wrinkles and other dermal disorders.
High blood pressure: Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.
Other benefits: There are so many health benefits of guava, it is hard to know where to begin. It is important to know that guava helps control diabetes and protects the prostate. The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing process of wounds when applied externally. Be cautious when adding any new medicinal form of guava into your diet, and it is better to stick to eating guava in its natural form as a raw fruit. and next Benefit of Guava Leaves
Thanks to nutrition in it, papaya fruit into pieces that are beneficial to health.
Overcoming Digestive Disorders
Papaya contains the enzyme papain and fiber which can help overcome the problems of the stomach and digestive disorders like constipation and effective to prevent hemorrhoids.
The content of vitamin C in fruit papaya can improve the immune system and prevent disease such as coughs, colds, and cancer
Maintain Kidney Health
Besides the fruit, papaya seeds also contain essential nutrients for health. Papaya seeds contain flavonoids and phenotic, an active substance that plays an important role in maintaining healthy kidneys.
Preventing heart attack and stroke
High antioxidant content in papaya may prevent the oxidation of cholesterol and may reduce the risk of cardiovascular diseases such as heart attack and stroke.
If you have any eye health problem, you should be diligent to eat papaya.
Prevent premature aging
The content of antioxidants in papaya counteract free radicals that can cause a variety of skin problems, such as blemishes, wrinkles, and so on.
Vitamins A, C and E alone is good for skin health. In addition to helping to restore moisture, vitamins can also help restore dull skin becomes brighter and fresher.
The content of arginine in the papaya enzyme, effectively boost blood flow in the area of Mr P. Arginine nitric acid encourages the body to relax the muscles around the blood vessels, so Mr P dilate and blood flow in the area more smoothly.
The content of papain and chymopapain that can relieve inflammation and accelerate healing of burns. .
Not only facilitate defecation, papaya can help cleanse your colon of toxins absorbed by the body accidentally.
FRUIT banana, very often encountered, it has countless benefits. Bananas could actually help in depression, PMS, anemia, blood pressure, helps the energy in the brain, helping constipation, heart disease, nerve, mosquito bites and many more benefits of these bananas. Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fiber, providing additional support enough energy directly.
Research has proven that just two bananas provide enough energy for a strenuous 90 minutes. No wonder the banana is the number one fruit that is widely consumed by athletes the world.
But not only the energy produced, a banana can help us keep fit.
Ongoing studies into the health
benefits of Soursop may reveal this natural elixir as a possible cancer
he Soursop tree (Annona Muricata), indigenous to the rainforest regions, is
a broadleaf, evergreen tree that produces flowers and fruit. The trees grow in areas
with high humidity and warm temperate winters, including Cuba, Mexico, South
America, Central America and the Caribbean. The Graviola belongs to the
muricata species of trees which is classified in the Annona subdivision of the
Annonaceae tree family.
Common names associated with Graviola include: • Soursop • Guanaba •
Corossol • Brazilian paw paw • Guanavana
The Soursop designation is actually the name of the fruit produced by the
Soursop tree. Not unlike other types of fruit, Soursop contains essential
vitamins and minerals which make for a healthy addition to anyone’s diet.
Soursop fruit contains a high level of carbohydrates and fructose, which is
a natural sugar. In areas native to the Soursop, the fruit, leaves and seeds
serve a variety of medicinal purposes for the people in these regions.
Pulverized Soursop seeds are used as skin astringents, to kill off bedbugs
and head lice and to reduce muscle spasms. Concoctions made from Soursop leaves
are used for a range of treatment remedies, some of which include: •
Alleviating arthritis pain • Reducing joint inflammation • Reducing
inflammation in nasal passages and the respiratory tract as a whole • As a
tranquilizer or sedative • To treat skin conditions like eczema
Cancer Treatment Potential
Laboratory research studies conducted on mice show promise for Soursop leaf,
seed and fruit extracts as potential treatments to reduce or eliminate the
spread of cancer cells in the body. Ongoing studies conducted by Purdue
University and the National Institute of Health have examined the antitumor
properties of Annonaceous acetogenins and uncovered some conclusive findings on
the cancer treatment potential of Soursop.
Acetogenins are active compounds capable of preventing abnormal or
cancer-type cells from producing the energy they need to grow and reproduce. Studies
conducted by the National Cancer Institute also show these effects of Soursop
extracts on several forms of cancer, some of which include: • Breast cancer •
Pancreatic cancer • Lung cancer • Liver cancer • Prostate cancer
When considering herbal or plant remedies, the type of condition being
treated often determines the type of treatment preparation needed. Herbal
treatment preparations come in capsule, tea or tincture forms. Tea preparations
draw out the anti-inflammatory properties of the plant while tincture
preparations enhance the plant’s antibacterial properties.
Standard dosages for Soursop based on type of preparation are: •
Capsules/tablets – 2 grams, three times a day • Tinctures – 2 to 4 milliliters,
three times a day • Teas – 1 cup, three times a day
The effects of Soursop in capsule form depend on what properties of the
plant exist as active ingredients in the capsule. As Soursop contains several
different types of acetogenins, identifying the type of acetogenin needed to
treat a condition will determine which active ingredients to look for on the
or durian Netherlands (Annona muricata L.) is a useful plant from the
Caribbean, Central America and South America. In various regions of Indonesia
known as jackfruit other side, jackfruit lye (Java), Walanda jackfruit, soursop
(Sunda), jackfruit buris (Madura), sugar apple Java (Bali), deureuyan dutch
(Aceh), Durio ulondro (Nias), durian Betawi (Minangkabau), and guava lye
This plant is grown commercially for
meat fruit. This plant can grow disembarang place, the most widely grown in the
area are quite watery. Sendiei soursop name comes from the Dutch word meaning
Zuurzak acid sac.This plant is grown commercially or sideline to
take fruit. Soursop tree can reach m9 meters high
Called "fruit" is actually a collection of
fruits (fruit aggregate) with a single seed which coincide and 'lost' the
boundary between fruit. Soursop fruit flesh is white and has black seeds. The
fruit is often used as raw material for juice drinks and ice cream. Soursop
fruit contains a lot of carbohydrates, especially fructose. The content of
other nutrients are vitamin C, vitamin B1 and vitamin B2 are quite a lot. The
seeds are poisonous, and can be used as a natural insecticide, as well as sugar
The other side of soursop fruit
called Sabrang jackfruit, jackfruit londo, Jackfruit buris, and in Bali, better
known as srikaya Java. White flesh is very fresh, as sweet and sour blends. Created
juice and drink noon, my goodness
Recorded hemorrhoid, bladder,
diarrhea, and ulcers can be cured. Great, can nice its , can cure.
Hemorrhoid. Soursop fruit is ripe.
Squeeze to take water 1 cup, drink 2 times a day, morning and afternoon.
Urine Bladder pain. Half-ripe soursop fruit,
sugar and salt to taste.
Infant Diarrhea. Soursop fruit is
ripe. Soursop fruit is squeezed and filtered to take water, drunk diarrhea in
infants 2-3 tablespoons.
Anyang-anyangen. Half-ripe soursop
and sugar to taste. Soursop peeled and boiled with sugar together with water
for 2 cups, filtered and drunk.
20 soursop leaves, boiled with 5
cups water to boil until tinggal3 glass, drink 1 3/4 cups a day.
Boils. Soursop leaves are still
young to taste, finely ground and added 1/2 spoon of water, stirring until
evenly, affixed to the boil.